Tek / Free tools
Plan the numbers. Skip the signup.
Small, honest calculators for calorie and macro planning. No account, no email, no data leaving your browser.
- No account or email
- Runs entirely in your browser
- Sources cited on every tool
Chipotle nutrition calculator
Build your burrito, bowl, salad, or tacos down the line and watch a live receipt add up calories, protein, carbs, fat, fibre, and sodium. Uses Chipotle's published nutrition data.
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Calorie deficit calculator
Estimate your maintenance calories, then set a daily budget for losing, holding, or gaining weight, with protein, carb, and fat targets. The same math Tek uses to set your budget.
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Recipe calorie calculator
Add your ingredients, set how many servings the dish makes, and get calories, protein, carbs, and fat per serving. Backed by USDA FoodData Central.
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Or let Tek keep the math current.
The app builds the same budget for you, spends it down as you log meals with a photo, and suggests an adjustment only after enough weight check-ins. No spreadsheet required.