Chipotle nutrition calculator
Build your order the way you actually order it, down the line. The receipt prints as you pick, using Chipotle's published numbers.
- Chipotle's own published figures
- Verified July 20, 2026
- Free, no signup, nothing stored
Common orders, already worked out
Pick the one closest to how you order, then adjust it below. Every total comes from the per-ingredient figures.
Where the biggest swings are
Chipotle is unusually easy to model because everything is assembled from a fixed set of scoops. That also means a handful of choices account for almost all the variation, and once you know which ones, you can move a meal by 600 calories without giving up the parts you actually came for.
Costs more than it looks
- Chips540
- Flour tortilla (burrito)320
- Guacamole230
- Chipotle-honey vinaigrette220
- Queso blanco120
Per standard scoop. The tortilla and the chips are the two people forget.
Costs less than it looks
- Green chili salsa15
- Romaine lettuce5
- Fajita vegetables20
- Fresh tomato salsa25
- Chicken180
Chicken is 32g of protein for 180 calories, the best ratio on the menu.
The tortilla is the single largest item on the menu that people forget about: 320 calories, 50 grams of carbohydrate, and 600 milligrams of sodium before any filling. Ordering the same thing as a bowl removes all of it. Guacamole is next at 230 calories, then queso blanco and sour cream at roughly 110 to 120 each. Chips are their own category at 540 calories for a regular bag.
In the other direction, protein is cheap. Chicken is 180 calories for 32 grams of protein, the best ratio on the menu, and doubling it costs less than adding guacamole. Fajita vegetables, romaine, and the tomatillo salsas are all effectively free.
Sodium is the figure most people never look at. Because nearly every savoury component carries 200 to 600 milligrams, a fully loaded burrito can approach a full day's guideline on its own. The salsas are the surprise: fresh tomato salsa is 550 milligrams for a 4 oz scoop.
If you want to know what any of these numbers mean for your own targets, work out your daily calorie budget first, or read how many calories to lose weight.
Questions, answered
How many calories is a Chipotle burrito?
Chipotle publishes a range of 740 to 1,210 calories for a burrito, because the total depends entirely on what goes inside. A flour tortilla alone is 320 calories. Add white rice, black beans, chicken, salsa, and cheese and you land near 900. Add queso, guacamole, and sour cream and you pass 1,200. Build yours above to see the actual number.
What is the highest protein order at Chipotle?
Chicken carries the most protein of any single serving at 32 grams per 4 oz, followed by barbacoa at 24 and carnitas at 23. A bowl with double chicken, black beans, and fajita vegetables clears 70 grams of protein for well under 700 calories, which is why bowls are the usual pick for a high-protein order.
Is a burrito bowl lower in calories than a burrito?
Yes, by exactly the tortilla: 320 calories, 50 grams of carbohydrate, and 600 milligrams of sodium. Everything else is identical. Switching a burrito to a bowl is the single largest saving available without changing a single filling.
Why does the sodium add up so fast?
Most savoury items at Chipotle carry 200 to 600 milligrams each, and they stack. A burrito with rice, beans, a protein, salsa, and cheese can pass 2,000 milligrams, close to a full day against the 2,300 milligram guideline. Salsas are the usual surprise, since fresh tomato salsa alone is 550 milligrams.
How accurate are these numbers?
They are Chipotle's own published figures, taken from their US nutrition facts document (revision OCT-2024-US-CK) and verified on July 20, 2026. Treat them as averages rather than measurements: Chipotle portions by hand, so a generous scoop of rice or a light one moves the real total by 50 to 100 calories. Limited-time proteins that postdate the source document are not included.
Where these numbers come from
Every value is transcribed from Chipotle's published US nutrition facts document (revision OCT-2024-US-CK), verified on July 20, 2026. View the source document.
Chipotle portions by hand, so treat these as published averages rather than measurements. A heavy scoop of rice or a light one moves a real meal by 50 to 100 calories. Limited-time proteins introduced after the source document are not listed here. Check the restaurant for the most current information.
Tek is not affiliated with, endorsed by, or sponsored by Chipotle Mexican Grill, Inc. Chipotle and related marks belong to their respective owner and are used here only to describe the restaurant's published nutrition information.
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